Introduction

Stress is a recognized phenomenon among a majority of Americans. Its affects can be felt in the work place, where it can reduce productivity, and in the home, where it has been associated with family violence. Efforts to assist those in need have been undertaken by both the public and the private sectors. Crisis hotlines and outreach clinics are available to offer assistance for those having problems coping with stress, and most Americans are aware of their services. Violent behavior, including homicide, suicide, rape and family violence is a continuing health problem of major concern. Homicide and suicide are leading causes of death among persons 15-34 years of age.

Prevalence

Stress
An estimated 86% of the adult population believes that psychological stress exists.

84% of males surveyed and 88% of females surveyed reported having experienced stress. 40% of those surveyed reported that they experience at least a moderate amount of stress during an average week.
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Among those surveyed, 83% of the college graduates, 71% of the high school graduates and 50% of those persons with less than a high school degree reported having experienced stress.

63% of the blue collar workers, 83% of the professionals, 71% of those unemployed, 67% of the homemakers and 79% of the white collar workers reported having experienced stress.

Of those who reported having experienced stress, 35% believed that stress had a negative impact on their lives. 33% said stress had not had any affect on their lives.

Professionals reported illness due to stress more frequently than any other occupational group (23%). They are followed by part-time employees (21%), unemployed persons (21%), white collar workers (20%), homemakers (18%), blue collar workers (13%) and retirees (9%).

Sources of Stress

Among those surveyed, persons earning more than $30,000 per year cited financial and work-related problems as the most frequent causes of stress.
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Those persons earning less than $30,000 per year most often cited problems with friends and family as the primary cause of stress.

47% of the 18-29 year olds surveyed reported being able to solve an upsetting problem during the past year. 65% of those 65 years and older reported that they were able to solve an upsetting problem over the past year.

“The proportion reporting the existence of an upsetting situation is greatest for respondents 18-29 years old (22%). Proportions for the remaining age categories vary from 19% for those aged 30-to 44 to 12% for those aged 55-to 64.“

It is estimated that 500,000 or more Vietnam veterans are in need of emotional help. Up to 30% of their drug abuse, violence, emotional instability are alleged to be a direct result of exposure to combat and atrocities.

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Stress is a complicated web. If I say, it bothers everyone, from the cradle to the grave, from the womb to the tomb, it won’t be an incorrect statement.

Stress has a combined effect, on your body and on your mind. Those who have no jobs are stressed due to unemployment. And ask those who have jobs! They complain about day to day job stress. There may be varied reasons, such as time spent on traveling, low salary, harassment by the boss and lots of outstation tours. To secure relief is the normal expectation of any individual. Nobody wishes to live continuously under stress.

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You please note that stress is entirely different from a challenging situation. Difficulties are not to be confused with stress. Stress is mainly your inability to cope up with a particular situation or a cluster of situations.

Can you ever be totally stress-free? In that situation you would not be a human being. You will be an angel in the celestial world! As a human being, you need to know, how to live with a certain level of stress!

I will explain this with an example. A young man wished to take bath in the sea. He went to the sea shore, but saw the waves. He surmised I shall take bath, when all the waves are over. Will such a situation ever come?

The sea has learned the art of living with the waves! You need to know the art of taking bath, swimming in the sea with the waves ever present there!

So, the golden rule is, having gone for a sea bath, don’t be afraid of the oncoming waves. If the waves are powerful, duck them, when the waves are friendly, dance with them. When the waves are normal, swim your way further.

There are many strategies for stress relief. Review, yourself and decide whether any lifestyle changes are required. When your body is relaxed, your mind will also be relaxed. Yoga asanas, meditation, breathing techniques, jogging, running and dancing are brilliant techniques of stress relief. Get your body massaged from a professional once in a while. This is a great stress reliever.

The topmost techniques accepted all over the world today for stress relief are meditation, exercise and massage. Each of these serves different purpose, at the same time they contribute to the total purpose of stress relief. They provide you with many additional advantages. Laughter is also one of the best stress relieving methods.

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You get ultimate stress relief, when you know the art of working for joy and not from the career view point alone. Work sincerely, by giving the maximum out put, not because your boss is telling you to do it, but only because it is the correct way of life.

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