Depression commonly afflicts people in our fast paced, busy, and sometimes isolating society. Lingering feelings of sadness, hopelessness, a general feeling of dread, loss of energy and interest in activities that were previously enjoyed, and changes in patterns of sleep and appetite can signal that depression is beginning to settle in. In severe cases, a medical intervention can truly be necessary and of benefit – but for many people with milder cases, some natural approaches work well to manage depression symptoms. One natural treatment for depression is supplementation. Here are 4 natural supplements you can take that can help lessen symptoms of depression:

•  Food based multivitamin and calcium if the foods you eat aren’t already calcium rich. A multivitamin is a foundation for many healthcare supplement regimens. Making sure your physical body has all the building blocks it needs to be at optimum health will support your emotional health as well.
•  Fish oil. Fish oil has been shown to have a variety of health benefits. The cardiovascular system is helped, it has anti-inflammatory properties, and it the fatty acids are associated with better brain health.
•  5 HTP (hydroytryptophan). This supplement is derived from tryptophan, which is a precursor to serotonin. Serotonin is a naturally occurring brain neurotransmitter that helps regulate mood control. This supplement is typically delivered in capsule form.
•  L-Theanine. This supplement is a natural anxiety relieving amino acid that can be taken regularly to reduce these symptoms. It is often taken in conjunction with 5 HTP. It can be found in capsule as well as a sublingual spray form.

Tags: Depression

This entry was posted on Thursday, January 15th, 2009 at 10:02 am and is filed under Anti-Depressants. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.